Hercules Gym/XPC October Mash 

2019-10-19 09:00 - 21:00
Hercules Gym
Address: 6361 Thompson Rd, Syracuse, NY 13206, USA

Hercules Gym/XPC October Mash 

Arnold Classic Qualifier

MEET DIRECTOR:       Pete Knutsen

SANCTIONED BY:          XPC

EVENT LOCATION:         Hercules Gym, 6361 Thompson Rd. Syracuse, NY 13206

ELIGIBILITY:                 Lifters must be an XPC registered athlete.  http://www.xpcpowerlifting.com/xpc-membership-purchase/

WEIGH-IN:
Friday, October 18, 2019:
9:30 a.m. – 8 p.m.

EVENT:
MANDATORY RULES BRIEFING:  Saturday, October 19, 2019 at 9:00 a.m.
XPC rules apply.  Equipment must meet XPC specifications.
For rules & regulations, visit XPC website: http://www.xpcpowerlifting.com/wp-content/uploads/2012/03/XPC-rules.pdf

Lifting starts Saturday, October 19, 2019, at 9:30 a.m.

UNIFORM:
One-piece lifting suit or wrestling suit is MANDATORY.

CONTEST LIFTS:
Full Power, Push/Pull, Bench and Deadlift – Equipped and Raw

COMMANDS:
SQUAT: squat and rack; BENCH: bench, press and rack; DEADLIFT: down

ENTRY FEE:
Entry Fee: $85

First 45 Lifters ONLY

CONTACT INFO:

herculessyracuse@gmail.com
315-433-1361