Hercules Gym/XPC October Mash
Arnold Classic Qualifier
MEET DIRECTOR: Pete Knutsen
SANCTIONED BY: XPC
EVENT LOCATION: Hercules Gym, 6361 Thompson Rd. Syracuse, NY 13206
ELIGIBILITY: Lifters must be an XPC registered athlete. http://www.xpcpowerlifting.com/xpc-membership-purchase/
Friday, October 18, 2019:
9:30 a.m. – 8 p.m.
MANDATORY RULES BRIEFING: Saturday, October 19, 2019 at 9:00 a.m.
XPC rules apply. Equipment must meet XPC specifications.
For rules & regulations, visit XPC website: http://www.xpcpowerlifting.com/wp-content/uploads/2012/03/XPC-rules.pdf
Lifting starts Saturday, October 19, 2019, at 9:30 a.m.
One-piece lifting suit or wrestling suit is MANDATORY.
Full Power, Push/Pull, Bench and Deadlift – Equipped and Raw
SQUAT: squat and rack; BENCH: bench, press and rack; DEADLIFT: down
Entry Fee: $30
First 45 Lifters ONLY